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Back pain

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  1. Stinging nettle

    For chronic inflammation, arthritis, and back pain. it protects the liver from damage by toxins, heavy metals and inflammations

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  2. Mustard seed oil

    Mustard oil is produced from the seeds of the mustard plant, scientific studies show that mustard oil may help decrease pain by desensitizing certain pain receptors in the body. Mustard oil also contains ALA, an omega-3 fatty acid that may help decrease inflammation and pain. Pure mustard oil has a high smoke point and comprises mostly monounsaturated fats, which are more resistant to heat-induced degradation than polyunsaturated fats.

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How I prevented high blood pressure( hypertension) permanently

preventive measures for hypertension Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Regularly drinking too much alcohol can raise your...

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