Category: product videos

How I prevented high blood pressure( hypertension) permanently

preventive measures for hypertension Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Regularly drinking too much alcohol can raise your blood pressure over time. Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure: men and women are advised not to regularly...

How to make a homemade pain relief massage oil/ointment. DO IT YOURSELF!!

Joint pain is caused by many things, including conditions like arthritis and injury. In addition to pain, you may suffer stiffness and even swelling of the joints. You can consider a natural remedy if you are suffering from this problem. Essential oils are extracted from herbs, flowers, trees and all manner of plants. These aromatic oils come with a list of health benefits. You can reduce or manage joint pain with creams made using these wonderful oils. The following information dives into the best homemade essential oil joint pain relief...

Natural Remedy for High Blood Pressure


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