Inflammation / Swelling

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  1. Turmeric capsules

    Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties, It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant. curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

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  2. Pomegranate powder

    Pomegranates contain punicalagin and punicic acid, unique substances that are responsible for most of their health benefits. The punicalagin in pomegranate juice reduces inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL (low-density lipoprotein) cholesterol from oxidative damage.

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  3. Soursop

    Its anti-cancer, anti-inflammatory, and antimicrobial properties. can be added to yogurt and fruit juices

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  4. Stinging nettle

    For chronic inflammation, arthritis, and back pain. it protects the liver from damage by toxins, heavy metals and inflammations

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  5. Black seed oil

    Black seed oil is extracted from N. Sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits. Nigella sativa (N. Sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. Black seed oil is high in antioxidants and has several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.

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  6. Mustard seed oil

    Mustard oil is produced from the seeds of the mustard plant, scientific studies show that mustard oil may help decrease pain by desensitizing certain pain receptors in the body. Mustard oil also contains ALA, an omega-3 fatty acid that may help decrease inflammation and pain. Pure mustard oil has a high smoke point and comprises mostly monounsaturated fats, which are more resistant to heat-induced degradation than polyunsaturated fats.

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How I prevented high blood pressure( hypertension) permanently

preventive measures for hypertension Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Regularly drinking too much alcohol can raise your...

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