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  1. Cranberry tablets

    Cranberry consumption reduces total cholesterol, is a useful dietary supplement after menopause. cranberry also has antibacterial properties and prevents UTI infections

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  2. Korean ginseng tablets

    It is extracted from Panax ginseng, it boosts immunity, and energy levels and also reduces stress. Ginseng also contains antioxidants and ginsenosides that improve menopause in women.

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  3. Evening Primrose capsules

    for post-menopause symptoms

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  4. Alfalfa tablets

    for treating hormonal imbalance and menopausal symptoms

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  5. Maca root capsules

    Maca, Lepidium meyenii, is a tuberous root that grows in the high elevations of the Andes mountain range. Maca is known as an adaptogen, broadly contributing to overall well-being and a healthy mood. Research says Maca is an aphrodisiac, enhancing sexual drive in humansMaca root has been touted to normalize energy levels and endurance and support a healthy libido, which has been demonstrated in several clinical trials. In as little as two weeks, Maca supplementation was found to significantly improve trial times, as well as increase sexual desire in adult male cyclists. Other studies have shown Maca supplementation to support a healthy mood and blood pressure in postmenopausal women.

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  6. Moringa powder

    Moringa powder, made from the leaves of the moringa tree, has as many aliases as it does scientifically-backed benefits and medicinal uses. This superfood has been used as a traditional remedy in phytomedicine and ayurvedic healing

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How I prevented high blood pressure( hypertension) permanently

preventive measures for hypertension Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Regularly drinking too much alcohol can raise your...

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